Happy New Year!

Welcome to 2012, it is going to be a year full of excitement and opportunities. 2012 is the year the London is hosting the Olympics; it is a fresh start and can be filled with whatever you choose to fill it with.

This is the time of year when New Year’s resolutions are made. A lot of people will kick the smoking habit in January. This can be easier to do then you think. Quitting smoking should not be difficult or unpleasant; there is no need for nicotine patches or gum, all you need is your commitment to become smoke free and a one-off Hypnotherapy, CBT & NLP session.

While nicotine is a difficult substance to go without when giving up smoking, the nicotine from your last cigarette will be out of your system within 48 hours. It is that straight forward - a tricky few days and then a lifetime of freedom. So why hasn't it been that easy when you’ve tried to quit before? Simple - you dealt with the nicotine addiction but didn't deal with the psychological addiction of smoking. In fact, you probably put cigarettes up on some kind of pedestal. Hypnotherapy, CBT & NLP are ideal for this, the fantastic combination of these therapies deal with the emotional and psychological aspects of giving up smoking, giving you all tools you will need to become a non-smoker.

You are 10 times more likely to remain a non-smoker if you give up using Hypnotherapy, CBT & NLP; this is because during the session we will look at all your smoking triggers and make sure you have the coping mechanisms, motivation and determination to become a non-smoker. You can stop smoking in an easy and positive way.

Whilst by the end of the month a lot of New Year’s resolutions have slipped away, this year that doesn’t have to be the case. With a Hypnotherapy, CBT & NLP session you can learn to start working with the power of your mind and help yourself to achieve your goals. You can learn how to manage your stress levels and start to turn around the negative self-talk and realise that you can achieve anything you put your mind to, whilst enjoying the life you have created.

Focus on the positive - 2012 can be your year.

© EKTherapies